Health
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just...
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Healthy Food Guide
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Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...
Health
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though...
Health
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study...
Health
Extensive research into global health risks suggests that dietary choices are the primary driver of premature death worldwide. While tobacco use remains a significant...
Health
While the cost of decoding the human genome has dropped from roughly $100 million two decades ago to around a thousand dollars today, the...
Health
In the year 2000, researchers identified a novel human hormone known as fibroblast growth factor 21, or FGF21. Since its initial discovery, this hormone...
Health
For over a century, fasting has been recognized not only as a tool to sharpen mental clarity but also as a potential method for...
Health
Human health is deeply interconnected with the trillions of beneficial bacteria residing in our digestive systems. This symbiotic relationship has evolved over thousands of...
Health
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of...
Health
What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living...
Health
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic...
Health
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white potatoes began in...
Health
Proper blood circulation is necessary for good health. Every cell in the body relies on a constant delivery of oxygen and nutrients distributed via...
