Fitness
If you’ve ever wondered why a guy who can run 100 meters faster than virtually every human who has ever lived might still be...
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Fitness
For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written...
Fitness
Instructions Attach the handle to the cable row machine, sit on the pad, and place your feet against the footrests. Lean forward, grab the...
Fitness
Most collagen powders sitting on supplement shelves were formulated first and marketed to women second. The ingredient panel gets a pastel redesign, the price...
Fitness
Instructions Adjust the back pad so you can lean back at about a 30-degree angle, and scoot your butt forward so your knees are...
Fitness
Instructions (Low-Bar Squat) Adjust the hooks or pins in a squat rack so the bar is at your midchest (about the height of your...
Fitness
Instructions Sit on the seated calf raise machine seat, adjust the thigh pad so that it rests just above your knees, and place the...
Fitness
If you spend any time on Art of Healthy Living, you already know that wellness is not just about diet trends or the latest...
Fitness
Instructions Load a barbell with one 45-pound plate on either side, or bumper plates that are the same size as standard 45-pound plates. This...
Fitness
Instructions Set an adjustable bench to about 30 degrees. Sit on the edge of the bench, holding a dumbbell in each hand, with the...
