Fitness
Lieutenant General Chris Mohan, the Commanding General of the U.S. Army Materiel Command (AMC), began his military journey nearly four decades ago with a...
Connect with us
Hi, what are you looking for?
Healthy Food Guide
- Health
- Food
- Fitness
Fueling the Force: Chef Robert Irvine and LTG Chris Mohan’s High-Stakes Mission to Revolutionize Army Nutrition
Dennis James Sounds the Alarm: Is Martin Fitzwater’s 2026 Olympia Run in Jeopardy?
Day Hike Packing List: A Hike Leader’s Must-Have Kit
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
The Disc Golf Training Guide: Build Strength, Refine Mechanics, and Throw Farther
- More
Fitness
The professional bodybuilding circuit is an unrelenting grind that demands peak physical conditioning and absolute mental fortitude. This reality took center stage on a...
Fitness
After leading a few group hikes, I’ve learned that the difference between an enjoyable day out and a miserable trudge usually comes down to...
Fitness
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes...
Fitness
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out...
Fitness
If you want your upper body to look “put together”—shoulders back, waist smaller, arms defined—your pull days matter more than you think. Strong pulling...
Fitness
At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your...
Fitness
Many women think they need separate leg days, glute days, ab days, and other specialized workouts to build their ideal physique. They don’t. A...
Fitness
Your abs respond to strength training like any other muscle. If you train them with effective exercises, focus on getting stronger (increasing the resistance),...
Fitness
If your trainer keeps making you so sore that you can barely walk, get a new trainer. Why? Because being sore after training isn’t...
