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What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just...
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Healthy Food Guide
- Health
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- Fitness
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Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...
Health
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though...
Health
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study...
Health
The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated in...
Health
The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat....
Health
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive...
Health
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While randomized controlled trials...
Health
Does the longevity seen in people who consume nuts frequently stem solely from the fact that they are avoiding animal-based proteins? Exploring the relationship...
Health
By the age of 50, approximately half of all men and women will notice significant hair thinning or loss. Despite common misconceptions, this is...
