Health
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just...
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All posts tagged "longevity"
Health
The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated in...
Health
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive...
Health
Does the longevity seen in people who consume nuts frequently stem solely from the fact that they are avoiding animal-based proteins? Exploring the relationship...
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
Health
Extensive research into global health risks suggests that dietary choices are the primary driver of premature death worldwide. While tobacco use remains a significant...
Health
In the year 2000, researchers identified a novel human hormone known as fibroblast growth factor 21, or FGF21. Since its initial discovery, this hormone...
Health
For over a century, fasting has been recognized not only as a tool to sharpen mental clarity but also as a potential method for...
Health
Human health is deeply interconnected with the trillions of beneficial bacteria residing in our digestive systems. This symbiotic relationship has evolved over thousands of...
