Fitness
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any...
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All posts tagged "protein"
Health
Does the longevity seen in people who consume nuts frequently stem solely from the fact that they are avoiding animal-based proteins? Exploring the relationship...
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
For over a century, fasting has been recognized not only as a tool to sharpen mental clarity but also as a potential method for...
