Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...
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Healthy Food Guide
- Health
- Food
Taco Bell Pulls Lettuce After Parasite Outbreak Sickens 1,600+ People
5 Morning Meals That Make a Big Mac Look Like a Light Snack
The Startling Reality of Your Pre-Breakfast Caffeine Fix
I Drank Fresh Juice Every Day for 30 Days and Here’s What Happened to My Belly Bloat
5 Unhealthiest Fast Food Cheeseburgers in America
- Fitness
Can a $10 Million Purse Save Track and Field? Inside World Athletics’ Ultimate Championship
Upper vs Lower Abs: Can You Really Isolate Them?
Seated Cable Row: Videos, Tips, Alternatives & 3 Workouts
5 Collagen And Protein Brands For Women To Compare In 2026
Leg Extension: Form, Tips, Alternatives & 3 Workouts
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All posts tagged "mortality"
Health
The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated in...
Health
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive...
Health
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While randomized controlled trials...
Health
Does the longevity seen in people who consume nuts frequently stem solely from the fact that they are avoiding animal-based proteins? Exploring the relationship...
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
Health
Extensive research into global health risks suggests that dietary choices are the primary driver of premature death worldwide. While tobacco use remains a significant...
Health
Human health is deeply interconnected with the trillions of beneficial bacteria residing in our digestive systems. This symbiotic relationship has evolved over thousands of...
Health
What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living...
