animal protein Archives - Healthy Food Guide

The Protein Debate: Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...

Jimmy NeutronAugust 3, 2026

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least...

For over a century, fasting has been recognized not only as a tool to sharpen mental clarity but also as a potential method for...

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic...

Jimmy NeutronApril 17, 2026