Fitness
For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written...
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All posts tagged "Exercise Science"
Fitness
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any...
Fitness
It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs...
Fitness
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from the ground up. Your...
Fitness
Modern fitness facilities are filled with an array of sophisticated equipment designed to target the posterior chain. From ergonomically curved pulldown bars to intricate...
