Food
When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second...
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Healthy Food Guide
- Health
- Food
3 Healthiest Milk Alternatives With the Most Protein and Calcium
What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs
We Asked a Dietitian What Happens If You Eat Too Much Protein in One Sitting
What Happens to Your Body When You Stop Drinking Alcohol
I Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened
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Food
Key Takeaways Eating choline-rich foods like eggs may help slow brain aging and support overall brain health.Most Americans do not get enough choline in...
Food
Key Takeaways It’s best to spread your protein intake throughout the day, as eating too much at once can cause uncomfortable side effects. What...
Wellness
Key Takeaways Ashwagandha can stay in your system for up to two days. How long ashwagandha stays in your body depends on the formulation...
Food
Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol...
Food
Last fall, my editors put me up to drinking lemon water every day for a week. I didn’t expect it to become a habit,...
Food
Carly Sedlacek, MFN, RDN, LD, is a registered dietitian with the Cleveland Clinic Center for Human Nutrition. She also holds a Master’s of...
Food
Fish, beans, tomatoes, olive oil, walnuts: You’ve probably heard, time and again, that the Mediterranean diet is overwhelmingly considered the best diet to follow...
Health
London stands at the forefront of medical research, home to world-renowned hospitals, cutting-edge research institutions, and a thriving clinical trials ecosystem. For Londoners interested...
Health
Each day, millions of women swipe on length and volume to their eye lashes, and unknowingly swipe away eye health. Mascara is among the...
Health
GLP-1 shots are a hot topic among the beauty and wellness community, often described as celebrities’ best-kept secret behind their miraculous weight loss. The...
Health
Whether you’re meal prepping, saving money, or getting ready for storm season, non-perishable food is a pantry essential. These shelf-stable items don’t need refrigeration...
Fitness
Key Takeaways Don’t walk 10 miles more than once a week.Warm up your muscles before a long walk. Avoid long-distance walks if you’re having...
Food
With more than 129 million American adults incorporating daily vitamins into their routines, it’s clear that supplementation has become a common practice. For many,...
Food
The discussions surrounding gut health have intensified in recent years, especially as new research sheds light on its crucial role in overall health. One...
