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When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second...
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Healthy Food Guide
- Health
- Food
3 Healthiest Milk Alternatives With the Most Protein and Calcium
What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs
We Asked a Dietitian What Happens If You Eat Too Much Protein in One Sitting
What Happens to Your Body When You Stop Drinking Alcohol
I Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened
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Food
Key Takeaways Eating choline-rich foods like eggs may help slow brain aging and support overall brain health.Most Americans do not get enough choline in...
Food
Key Takeaways It’s best to spread your protein intake throughout the day, as eating too much at once can cause uncomfortable side effects. What...
Food
Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol...
Food
If you’ve spent any time on social media lately, it’s possible you’ve come across the popular “cortisol cocktail”—a citrusy drink that promises to boost...
Food
What is dandelion root? Many people look at dandelions as pesky weeds that overtake lawns and gardens, but they’re actually filled with vitamins and...
Food
There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is...
Food
About the expert Frederick St. Goar, MD is a highly regarded cardiologist at El Camino Health in California, also serving as the medical director...
Food
As the seasons change and colder weather approaches, many individuals become increasingly concerned about their immune health. With the rise in colds and flu,...
Food
Maintaining healthy cholesterol levels is crucial for heart health, and interestingly, your drink choices can play a significant role in this. While dietary habits...
Food
The rising global interest in black seed oil is not just a trend; it underscores a growing appreciation for traditional remedies that have long...
Food
Coffee has long been recognized for its health benefits, and recent research suggests that the timing of your coffee consumption may play a crucial...
Food
With more than 129 million American adults incorporating daily vitamins into their routines, it’s clear that supplementation has become a common practice. For many,...
Food
The discussions surrounding gut health have intensified in recent years, especially as new research sheds light on its crucial role in overall health. One...
