I’ve been a runner for over 14 years now, having run two marathons and several half marathons. The biggest thing I’ve learned is that while runners have plenty of shared convictions – we all know the importance of a pre-run bathroom trip and stand by the “nothing new on race day” mentality, for example – our product lineup can differ. We’re devoted to different running shoe brands, fitness trackers, and recovery methods. We ingest a varied assortment of gels, goos, and salt tablets on our long runs for fuel. And recovery also looks different, depending on our bodies, residual injuries, and past experiences.
The truth is, while all you need to kick off a running habit is a good pair of sneakers, if you’re interested in optimizing your performance the majority of these items are pretty crucial. Ahead, I’ve rounded up 17 must haves that either I’ve relied on during my running career or am excited to add to my routine. From hydration packets blended with electrolytes, magnesium, and potassium to compression socks, sleeves, and massagers, you’ll be well equipped to head out for your run after scooping up these essentials.
The Best Running Essentials
- Best hydration hack: Protekt Electrolytes Liquid Hydration Packets at $13
- To keep your shoulders covered: Popsugar Short Sleeve Athletic Top at $15
- Best exercise band: PS Collection Fabric Hip Bands at $16
- For storing your essentials: Popsugar Adjustable Waist Pack at $17
- To optimize recovery: Sharper Image Hot + Cold Back Wrap at $21
- Your go-to workout set: Popsugar Tank Top Shelf Sports Bra and Matching Biker Short Set at $25
- Best airy running shorts: Halara SoftlyZero QuickDry High Waisted Running Shorts at $40
- Best energy gels: GU Energy Original Sports Nutrition Energy Gel at $49
- For onesie lovers: FP Movement Righteous Bike Short Runsie at $108
- Best compression socks: Bombas Performance Compression Sock 3-Pack at $120
- For a quick skin reset: Kat Burki Vitabiome Active Skin Optimizer at $125
- For warm-ups and cooldowns: Therabody Wave Roller at $180
- For monitoring posture: Forme Revive Bra at $188
- Best running sneakers: New Balance FuelCell SuperComp Elite v5 at $265
- Best red light device: DNA Vibe Jazz Band Live at $289
- To maximize workouts: Therabody CryoTherm Palm at $400
- Best running tech: Samsung Galaxy S25 Ultra at $1,420
